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Free Resources:

How Does Your Mind Begin the Day?
NeuroNudges™ - Little nudges that change your brain and life for the better!

Print these Note To Self: “NeuroNudges”™, and place somewhere you will see them daily and use as affirmations repeatedly. It takes our brains 28-66 days of repetition to form a new neuro habit.

2019 NeuroNudge™ Calendar - A Calendar with little nudges that change your brain and life for the better!
Make Your Life Work for You Guided Meditation

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Resources/Books:

Resources:

"NeuroYoga.Zone" ™ is proud to be affiliated with the makers of the Muse™ meditation headband. If you order it with the link provided here, you will receive a 15% discount on your purchase. Want to take the guesswork out of meditation? Get real-time feedback about your busy mind with the Muse™ meditation headband.

 

"NeuroYoga.Zone" ™ is proud to be affiliated with the makers of the Spire™ Breath and Acticity Tracker. If you order it with the link provided here, you will free shipping or discounts on your purchase. Want to take the guesswork out of monitoring your breath or acticity? Get real-time feedback about your busy mind with the Spire™ Breath and Acticity Tracker.

Books:

The Emotional Life of Your Brain: How Its Unique Patterns Affect the Way You Think, Feel, and Live--and How You Can Change Them
Paperback - December 24, 2012
by Richard J. Davidson (Author), Sharon Begley (Contributor)
ISBN-10: 0452298881
ISBN-13: 978-0452298880

 

Evolve Your Brain: The Science of Changing Your Mind
Paperback - December 2, 2008
by Joe Dispenza
ISBN-10: 0757307655
ISBN-13: 978-0757307652

 

The 60 Seconds Fix: The Brain Changing Toolkit That Stops Unwanted Habits and Starts Surprising Joy
Paperback - October 4, 2013 198 pages
by Regalena Melrose(Author)
ISBN-10: 0615888682
ISBN-13: 978-0615888682

 

Spark: The Revolutionary New Science of Exercise and the Brain
Paperback - January 1, 2013
by John J. Ratey(Author), Eric Hagerman(Contributor) Paperback: 304 pages
ISBN-10: 0316113514
ISBN-13: 978-0316113519

 

Rewire Your Brain: Think Your Way to a Better Life
Paperback - March 22, 2010
by John B. Arden
ISBN-10: 0470487291
ISBN-13: 978-0470487297

 

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Paperback - March 22, 2010
By Bessel Van der Kolk MD
ISBN-10: 0143127748
ISBN-13: 978-0143127741

 

Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion
Paperback - September 8, 2015
by Elisha Goldstein Ph.D.
ISBN-10: 1451690541
ISBN-13: 978-1451690545

 

Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain - for Life
Paperback - May 7, 2015
by David Perlmutter(Author)
ISBN-10: 1473619351
ISBN-13: 978-1473619357

 

Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers
Hardcover - September 17, 2013
by David Perlmutter(Author), Kristin Loberg(Contributor)
ISBN-10: 031623480X
ISBN-13: 978-0316234801

 

The Mind and the Brain: Neuroplasticity and the Power of Mental Force
Paperback - October 14, 2003
by Jeffrey M. Schwartz MD (Author), Sharon Begley(Author)
ISBN-10: 0060988479
ISBN-13: 978-0060988470

 

Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom
by Rick Hanson
ISBN-10: 1572246952

 

One of the free resources that we all have available to everyone is the breath. Neuroscience has validated what yogis have known and taught for several thousands of years. The breath is the quickest and most effective way to change our state when we are stressed. The benefits may surprise you.

 

Clothing and More...

 

NeuroYoga.Zone now has clothing, stickers, mugs, towels, blankets and other items with the Neuroyoga(tm) logo/brand. Stand out and proudly wear the NeuroYogaZone(tm) logo sharing your insight about the blend of the latest neuroscience, yoga, and meditation to experience your yoga practice at a new level and transformation.

Explore them and/or purchase

Kickstart your wellness journey by reducing your tension and stress

Instead of technology adding to your stress with endless text messages and email, put it to use to add to your well-being and wellness.

Information about Muse™ Meditation headband
Information about Spire ™ Breath rate monitor
Information about HeartMath Inner Balance™ Sensor

Information about all the
"NeuroYoga"
affiliate programs


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