NeuroYoga.Zone™ Meditations
NeuroYoga.Zone™ Meditations are now available on-line. Details for the monthly subscription and how to get access is available at http://Meditation.NeuroYoga.Zone
NeuroYoga.Zone™ Meditations integrate the latest neuroscience with the wisdom traditions of Meditation and Mindfulness to quicken obtaining inner balance by using “NeuroPatterning” to aid with:
- reducing stress
- reducing anxiety, panic or worry, or depression
- lowering blood pressure
- easing PTSD and Trauma
- increasing focus
- aiding sleep
and more...
Neuroscience reveals that we have 60 - 80 thousand thoughts a day. Quite a bit of time spent avoiding who we really are and our true potential, or looping through negative and anxious thoughts. And the whirlpool of thought is the source of a great deal of our problems in life.
As a master yoga, meditation, and mindfulness instructor for four decades, Keith Engelhardt has been committed to helping people release and reverse the impact of stress and is now you can experience his meditations in the comfort of your own home.
Keith has carefully crafted these NeuroYoga.Zone™ Meditations to help you "Transform the tyranny of stress to tranquility!™"
New meditations are continuously added.
Sign-up today at http://Meditation.NeuroYoga.Zone and begin your journey to less stress, greater focus and productivity.
Free Resources:
How Does Your Mind Begin the Day?
NeuroNudges™ - Little nudges that change your brain and life for the better!
Print these Note To Self: “NeuroNudges”™, and place somewhere you will see them daily and use as affirmations repeatedly. It takes our brains 28-66 days of repetition to form a new neuro habit.
2019 NeuroNudge™ Calendar - A Calendar with little nudges that change your brain and life for the better!
Make Your Life Work for You Guided Meditation
Visit/Join Our Free On-line Community
Resources/Books:
Resources:
"NeuroYoga.Zone" ™ is proud to be affiliated with the makers of the Muse™ meditation headband. If you order it with the link provided here, you will receive a 15% discount on your purchase. Want to take the guesswork out of meditation? Get real-time feedback about your busy mind with the Muse™ meditation headband.
"NeuroYoga.Zone" ™ is proud to be affiliated with the makers of the Spire™ Breath and Acticity Tracker. If you order it with the link provided here, you will free shipping or discounts on your purchase. Want to take the guesswork out of monitoring your breath or acticity? Get real-time feedback about your busy mind with the Spire™ Breath and Acticity Tracker.
Books:
The Emotional Life of Your Brain: How Its Unique Patterns Affect
the Way You Think, Feel, and Live--and How You Can Change Them
Paperback - December 24, 2012
by Richard J. Davidson (Author), Sharon Begley (Contributor)
ISBN-10: 0452298881
ISBN-13: 978-0452298880
Evolve Your Brain: The Science of Changing Your Mind
Paperback - December 2, 2008
by Joe Dispenza
ISBN-10: 0757307655
ISBN-13: 978-0757307652
The 60 Seconds Fix: The Brain Changing Toolkit That Stops Unwanted
Habits and Starts Surprising Joy
Paperback - October 4, 2013 198 pages
by Regalena Melrose(Author)
ISBN-10: 0615888682
ISBN-13: 978-0615888682
Spark: The Revolutionary New Science of Exercise and the Brain
Paperback - January 1, 2013
by John J. Ratey(Author), Eric Hagerman(Contributor) Paperback: 304 pages
ISBN-10: 0316113514
ISBN-13: 978-0316113519
Rewire Your Brain: Think Your Way to a Better Life
Paperback - March 22, 2010
by John B. Arden
ISBN-10: 0470487291
ISBN-13: 978-0470487297
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Paperback - March 22, 2010
By Bessel Van der Kolk MD
ISBN-10: 0143127748
ISBN-13: 978-0143127741
Uncovering Happiness: Overcoming Depression with Mindfulness and
Self-Compassion
Paperback - September 8, 2015
by Elisha Goldstein Ph.D.
ISBN-10: 1451690541
ISBN-13: 978-1451690545
Brain Maker: The Power of Gut Microbes to Heal and Protect Your
Brain - for Life
Paperback - May 7, 2015
by David Perlmutter(Author)
ISBN-10: 1473619351
ISBN-13: 978-1473619357
Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your
Brain's Silent Killers
Hardcover - September 17, 2013
by David Perlmutter(Author), Kristin Loberg(Contributor)
ISBN-10: 031623480X
ISBN-13: 978-0316234801
The Mind and the Brain: Neuroplasticity and the Power of Mental
Force
Paperback - October 14, 2003
by Jeffrey M. Schwartz MD (Author), Sharon Begley(Author)
ISBN-10: 0060988479
ISBN-13: 978-0060988470
Buddha's Brain: The Practical Neuroscience of Happiness, Love, and
Wisdom
by Rick Hanson
ISBN-10: 1572246952