Our breath is a barometer of we are feeling at any given moment. It is the only autonomic process that we have control of; and it is a major tool for calming the mind and relaxing the body.
Most of us are not aware when our breath rate changes indicating we are no longer calm or that we are in an anxious state.
That's were Spire can assist. Why not track your breath and take action to track your breath.
Spire is the world's only breath and activity tracker proven to decrease stress.
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Other tools for well-being and wellness:Information about Muse™ Meditation headband