Comming Soon! On-line self-guided versions of “NeuroYoga” ™ classes.
Contact Us, if you would like to hear when they are available.
Bring NeuroYoga™ to Your Organization
Contact Us, if you would like to bring one of the NeuroYoga.Zone™ programs to your Yoga studio, organization, or group.
New! NeuroYoga.Zone™ Concierge Services
- Want to avoid the crowds of fitness centers?
- Want to avoid noisy the environments of fitness centers?
- Need your specific concerns addressed outside of a group class setting?
- Or, just want to pamper yourself, or gift someone special?
- Want to bring wellness programs to your workplace?
Why not schedule NeuroYoga.Zone ™ at your personal convenience? Details
New! NeuroYoga.Zone™ “VIP Wellness Days”
These fully integrated NeuroYoga™ “One-on-One” days are for those who are seeking more than just a physical yoga practice. We share a hand crafted organic gourmet meal, some yoga of course, and we also explore Yoga2Life™ Training/Coaching to deconstruct what is happening in your life to see where greater synthesis might occur, where bad habits are sabotaging your goals, or how to tailor a meditation practice and self-care rituals that will keep you on the path to success!! No two VIP DAYS look alike! They are 4 hour exploratory experiences customized uniquely for you or someone special. Makes a great gift for a special occasion. Let's Play! Details
NeuroYoga.Zone is now offering certified “Yoga2Life”™, Consciousness Training/Coaching™ — training/coaching that is aligned with the guiding principles of yoga and neuroscience to raise consciousness and maximize possibilities and potential.
Here is what recent recipients of “Yoga2Life”™ training/coaching from NeuroYoga.Zone said:
“I'm no longer just breathing...
I'm alive coz I'm doing things that I love, exciting times for me...
Sometimes I found myself stuck up because of certain obstacles on my way.
I've seen coaching as helping me look into the situation in a different perspective through the guidance of a coach.
With his insights and wisdom I was able to realize that what seemed to be out of my control factors is actually within my control.
I found my life purpose and you are instrumental to that.”
Cagayan de Oro City, Philippines
“Just three days after his very first coaching session:
I found out that I do have gifts that I can give to the world, and that they are valuable...
I got a lot more self-confidence and clear on what is my next step...
I would recommend coaching, because it's hard figure everything out on your own, and a lot of people need the extra push to get started on what they dream about...
Thank you for being so calm and relaxed... It made me feel safe....
I've already had some progress so thank you so much...”
Keith is great at helping me explore my obstacles and goals. We explore my options and create actionable goals to move toward with. Keith has a wide range of knowledge, particularly in the tech startup industry which was a plus.
Keith reminded me to embrace my inner intuition and get out of my head or get out of my own way. Although I knew this, it was nice to be reminded.
Senior Civil Engineer - LA, California, USA
Two months after my first Yoga for Trauma/PTSD Relief session:
Keith is a wealth of knowledge and experience! I have struggled with Complex PTSD for more than a decade. I am familiar with meditation and yoga but had not been successful in applying those techniques to relieve my symptoms prior to meeting Keith. His presence is calm and reassuring. He openly shared with me his own journey of burnout and subsequent healing, which in my opinion adds tremendous credibility to teacher's practice. By incorporating the practical yoga and lifestyle changes he recommended, I am now in a position where I feel a significant and consistent decrease in PTSD symptoms. I am very grateful to have met Keith, and continue to work with him. His insight has been invaluable to my life. Thankyou Keith!
Accountant - Ohio, USA
“Yoga2Life”™ training/coaching can be done by phone or Skype with anyone anywhere in the world and applies the latest neuroscience to facilitate change and liberate your goals, passions and dreams.
What's holding you back from reaching your full potential?
Book a FREE discovery session below.
Book a FREE 30 min Discovery Session with Keith
Learn how you can achieve the life you deserve with
Yoga2Life”™ coaching or Success Coaching.
Contact us for more information “Yoga2Life”™ individual or group training/coaching sessions.
What “NeuroYoga” ™ workshops, retreats, or classes are available?
New! NeuroYoga.Zone™ "Yoga for Trauma/PTSD Relief"
"Very few standard yoga programs are appropriate for individuals
dealing with Complex Trauma and PTSD.", according to a presenter at the recent 2018 Healing Trauma Summit. These individuals should seek programs that are adapted to their specific needs and based on the evidence based science for relief of Complex Trauma and PTSD. The NeuroYoga.Zone™ “Yoga for
Trauma Relief”™ programs meet that criteria. These programs are not your average yoga class. They address the specific needs of individuals who are dealing with Complex Trauma and PTSD, anxiety, panic, or worry. Details
Why Yoga Can Be Especially Healing for Individuals with a History of Trauma
Dr. Bessel van der Kolk shares “We got into yoga and eventually the first real study of yoga for PTSD via trying to explore how we can calm down the brainstem and calm down the back of the brain. We did discover that yoga does change heart rate variability and does change, basically, organization of the brainstem. ...our yoga studies — we have done three published studies now — show that yoga is more effective than any medication that has ever been studied for PTSD. This has strangely not resulted in psychopharm clinics being turned into yoga studios. I don't know why.”
Bessel van der Kolk is a psychiatrist, author of "The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma", researcher and educator based in Boston, United States. Since the 1970s his research has been in the area of post-traumatic stress. He is the author of The New York Times best seller, The Body Keeps the Score.
Not every yoga program is appropriate for individuals with a history of trauma. That’s why Keith (Founder of NeuroYoga.Zone) has put years of study and research in to his trauma informed programs and has a certificate in Neuroscience & Yoga in the Treatment of Complex, Developmental, or Repeated Trauma.
Book a FREE 30 min Discovery Session with Keith to learn more.
Keith Engelhardt A.S., B.A., MYT, Founder/CEO of Sawatch Solutions LLC and NeuroYoga.Zone™
Your guide, Keith Engelhardt will share how to apply neuroscience, neuroplasticity, mindfulness, meditation and yoga to transform your life, and your yoga and meditation practice.
Keith is a Master Yoga/Meditation/Mindfulness instructor (1000+ hours) and has committed several decades to helping people release and reverse the impact of stress in their lives.
Keith is a member of the American Institute of Stress and he has been teaching Hatha Yoga and Meditation for over 40 years at Dayton area institutions including Montgomery Co. Career Technology Center, The Dayton Heart Fitness Center, and Samaritan North Wellbeing Center. He has also taught yoga to the touring cast of CATS ™. In addition, he is a certified “Yoga2Life”™ Mentor Life Trainer/Coach, and has a certificate in Neuroscience & Yoga in the Treatment of Complex, Developmental, or Repeated Trauma." He also has experience with yoga and the treatment of anxiety and depression. He has training in Isha “Inner Engineering” − a technology for well-being derived from the science of Yoga, and he is a past member of the Montgomery County Prevention Coalition and its Mental Wellness Subcommittee. You can trust Keith to guide you to the awakening of your potential and possibilities with meditation, mindfulness and yoga.
Join Keith as he guides you to a level of tranquility few of us experience in our hectic daily lives.
"We all have scars from the stresses of life. Those mindsets, fears, hesitations, or lost potential that resulted from our lowest points, disappointments, hard knocks, or traumatic events over the years; no matter what your age. I believe that everyone can transcend those life events and become the person you are meant to be, the hero in your life unimpeded by limitations and the scars of the past; living life with peace of mind, joy and resilience. I am on a mission to transform your life to meet the latest hero, and that hero is you."
- Keith Engelhardt
Keith's Links and Bio
Interviews with NeuroYogo.Zone's founder Keith Engelhardt
Dayton Business Review Interview
The Auto Autoimmune Hour Interview
- Cultural Narratives and Its Impact on Masculinity -
Master Yoga/Meditation/Mindfulness instructor Keith Engelhardt is interviewed by Rolando Hyman − a personal life coach for men.
Keith shares his years of experience and expertise on how men can achieve optimum success through
neuro-transformation, reducing stress, and more...
The interview is done by Rolando Hyman a personal life coach for men.