Welcome To "NeuroYoga.Zone"™!

Are you struggling to do it all?
Feeling exhausted at work?

Do you feel that you can't do it one more day?
Does your brain feel fried?

You are stressed! And you are not alone!

Chronic stress– Stress that interferes with your ability to function normally over an extended period is a chronic condition.  It affects about 77 percent of most Americans on a regular basis in an article published April 27, 2015 at http://statisticbrain.com/Most Americans report suffering from moderate to high stress, with 44 percent stating that their stress levels have increased over the past five years, according to the American Psychological Association. Chronic stress has become a public health crisis. Unmanaged, it can cause obesity and an early death.

Stress is toxic to body and brainBut there is good news! 

 You don't need to live with stress, and you can reverse its impact with simple techniques.

Do you want proven "Stress Relief"?

"NeuroYoga"™ blends the latest neuroscience, yoga, and meditation to revolutionize your well-being and your life.  It may even add years to your life.

Modern neuroscience has caught up with ancient yogic wisdom, revealing that yoga, meditation, and mindfulness improve your brain, makes you stronger, healthier, more relaxed, and more capable of self-actualization.

Unlike other yoga programs"NeuroYoga"integrates the latest neuroscience to help you experience a level of tranquility and performance improvement few of us experience in our hectic daily lives.



  • reduces stress
  • relaxes your mind
  • improves your brain function
  • reduces or stops anxiety, panic, or worry
  • makes you stronger, healthier
  • enables a relaxed state of well-being
  • improves capacity for self-actualization!
  • uses simple proven techniques

Let go of feeling trapped in the chaos of a busy mind and exhausted body.   

Achieve serenity and tranquility.

Open yourself to potential and possibility that can change your life!


Why not experience "Total Wellness" and live a happy healthy life?

Health insurer Aetna incorporated optional holistic practices like yoga, meditation and mindfulness into its culture with significant productivity results according to New York Times reporter and author David Gelles who details the journey in his book Mindful Work. Participants chose the practices they wanted to try in a three-month pilot progrqm, agreeing to self-report their results and participate in physical measurements. In both qualitative and quantitative measurements, Aetna determined that holistic practices reduced the effects of negative stress, lowered cortisol levels and improved sleep. Not only did their health improve, so did their effectiveness. The program created productivity gains on an average of 62 minutes per participant. There were financial rewards too: additional productive time was worth $3,000 per person each year.

Explore "NeuroYoga"

Here’s how to take that first steps.


Join the NeuroYoga.Zone™ Community

Transform the Tyranny of Stress to Tranquility! In a safe space, our members share their experience, insights, and resources related to Neuroscience based yoga/mindfulness/meditation and neuroscience related to health, wellness, and fulfillment.

Are you struggling to do it all, exhausted at the end of the day? Your brain is just fried. At times do you feel that you can't do it one more day? You are not alone. Join us and explore what neuroscience is revealing about yoga, meditation and mindfulness, and the tranquility few of us experience in our lives. A tranquil state is the foundation of health, wellness, and fulfillment. Choose your prefered plan (Free or Inner Circle).


Check out NeuroYoga.Zone™ clothing,
stickers, mugs, towels,
blankets and other items

Image of NYZ clothing and accessories collection



Keith hosts the "Your Brain Shift" Podcast

Listen to, or view episodes

NeuroYoga.Zone™ Meditations

NeuroYoga.Zone™ Meditations are now available on-line. 

NeuroYoga.Zone™ Meditations integrate the latest neuroscience with the wisdom traditions of Meditation and Mindfulness to quicken obtaining inner balance by using “NeuroPatterning” to aid with:

  • ● reducing stress
  • ● reducing anxiety, panic or worry, or depression
  • ● lowering blood pressure
  • ● easing PTSD and Trauma
  • ● increasing focus
  • ● aiding sleep

and more...

Neuroscience reveals that we have 60 - 80 thousand thoughts a day. Quite a bit of time spent avoiding who we really are and our true potential, or looping through negative and anxious thoughts. And the whirlpool of thought is the source of a great deal of our problems in life.

As a master yoga, meditation, and mindfulness instructor for four decades, Keith Engelhardt has been committed several to helping people release and reverse the impact of stress and  now you can experience his meditations in the comfort of your our home.

Keith has carefully crafted these NeuroYoga.Zone™ Meditations to help you "Transform the tyranny of stress to tranquility!™"

New meditations are continuously added.

Sign-up today for video recordings or for audio recordings and begin your journey to less stress, greater focus and productivity.
👀 ​Watch a Complimentary sample video


NeuroYoga.Zone™ now has programs available on FIVRR to transform the tyranny of stress to tranquility!
Sign up for one today!



Why Yoga Can Be Especially Healing for Individuals with a History of Trauma

Dr. Bessel van der Kolk shares “We got into yoga and eventually the first real study of yoga for PTSD via trying to explore how we can calm down the brainstem and calm down the back of the brain. We did discover that yoga does change heart rate variability and does change, basically, organization of the brainstem. ...our yoga studies — we have done three published studies now — show that yoga is more effective than any medication that has ever been studied for PTSD. This has strangely not resulted in psychopharm clinics being turned into yoga studios. I don't know why.”

Bessel van der Kolk is a psychiatrist, author, researcher and educator based in Boston, United States. Since the 1970s his research has been in the area of post-traumatic stress. He is the author of The New York Times best seller, The Body Keeps the Score.

Not every yoga program is appropriate for individuals with a history of trauma. That’s why Keith (Founder of NeuroYoga.Zone) has put years of study and research in to his trauma informed programs and has a certificate in Neuroscience & Yoga in the Treatment of Complex, Developmental, or Repeated Trauma. Book a FREE 30 min Discovery Session with Keith to learn more.


Great news! NeuroYoga.Zone™ now has clothing, stickers, mugs, towels, blankets and other items for you to stand out and proudly sharin your insight about the blend of the latest neuroscience, yoga, and meditation to experience your yoga practice at a new level and transformation.
Check out NeuroYoga.Zone™ Clothing & Accessories !

NeuroYoga.Zone Apparel


Check out NeuroYoga.Zone™ Clothing & Accessories !

Check out NeuroYoga.Zone™ Clothing & Accessories !

Printable version


Watch: Stu Williams and Master Yoga and Meditation Instructor Keith Engelhardt chat in Mindset Meetups Ep. 10 - Getting Present: Becoming a Human Being, Rather than a Human Doing


Recording of "Resilience During 2020's Uncertainty and Change"


NeuroYoga.Zone is a proud sponser of the Total Health Summit™: Join us and explore tools and techniques to attain equanimity and unity of body, mind, emotions, and spirit.


Coming Soon! On-line self-guided versions of ™ classes.

Contact Us, if you would like to hear when they are available.