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Welcome To "NeuroYoga.Zone"™!

Are you struggling to do it all?
Feeling exhausted at work?

Do you feel that you can't do it one more day?
Does your brain feel fried?

You are stressed! And you are not alone!
 

Chronic stress– Stress that interferes with your ability to function normally over an extended period is a chronic condition.  It affects about 77 percent of most Americans on a regular basis in an article published April 27, 2015 at http://statisticbrain.com/Most Americans report suffering from moderate to high stress, with 44 percent stating that their stress levels have increased over the past five years, according to the American Psychological Association. Chronic stress has become a public health crisis. Unmanaged, it can cause obesity and an early death.

Stress is toxic to body and brainBut there is good news!
 

"NeuroYoga"

Do you want proven "Stress Relief"?

"NeuroYoga"™ blends the latest neuroscience, yoga, and meditation to revolutionize your well-being and your life.  It may even add years to your life.

Modern neuroscience has caught up with ancient yogic wisdom, revealing that yoga, meditation, and mindfulness improve your brain, makes you stronger, healthier, more relaxed, and more capable of self-actualization.

Unlike other yoga programs"NeuroYoga"integrates the latest neuroscience to help you experience a level of tranquility and performance improvement few of us experience in our hectic daily lives.

NeuroYoga

"NeuroYoga"

  • reduces stress
  • relaxes your mind
  • improves your brain function
  • reduces or stops anxiety, panic, or worry
  • makes you stronger, healthier
  • enables a relaxed state of well-being
  • improves capacity for self-actualization!
  • uses simple proven techniques

Let go of feeling trapped in the chaos of a busy mind and exhausted body.   

Achieve serenity and tranquility.

Open yourself to potential and possibility that can change your life!

 

Why not experience "Total Wellness" and live a happy healthy life?

Health insurer Aetna incorporated optional holistic practices like yoga, meditation and mindfulness into its culture with significant productivity results according to New York Times reporter and author David Gelles who details the journey in his book Mindful Work. Participants chose the practices they wanted to try in a three-month pilot progrqm, agreeing to self-report their results and participate in physical measurements. In both qualitative and quantitative measurements, Aetna determined that holistic practices reduced the effects of negative stress, lowered cortisol levels and improved sleep. Not only did their health improve, so did their effectiveness. The program created productivity gains on an average of 62 minutes per participant. There were financial rewards too: additional productive time was worth $3,000 per person each year.

Explore "NeuroYoga"

Here’s how to take that first steps.

 

 

Check out NeuroYoga.Zone™ Meditation reordings on InsightTimer

Here's what people say about the meditations:
"Thank you. Your voice is so calming - I will come back to this one again." – Denise (Peabody, MA, United States)
"I found this quite calming and drifted away during my meditation - Thankyou!" – Shel
"Wow, great job" – Deysi "So peaceful and calming! Thank you" – Stephanie (Kuala Lumpur, Malaysia)
"So calming. Thank you." – Judith (Asheville, North Carolina USA)
"Great..thank you" – Nancy (Yellowknife, Canada)
"I found you on the app, I had installed the insight timer. Amazing. Thank you"– Lori (United States)

 

Comming Soon! On-line self-guided versions of NeuroYoga.Zone™ classes.

Contact Us, if you would like to hear when they are available.

NeuroYoga.Zone™ Meditations

NeuroYoga.Zone™ Meditations are now available on-line. Details for the monthly subscription and how to get access is available at http://Meditation.NeuroYoga.Zone

NeuroYoga.Zone™ Meditations integrate the latest neuroscience with the wisdom traditions of Meditation and Mindfulness to quicken obtaining inner balance by using “NeuroPatterning” to aid with:

  • ● reducing stress
  • ● reducing anxiety, panic or worry, or depression
  • ● lowering blood pressure
  • ● easing PTSD and Trauma
  • ● increasing focus
  • ● aiding sleep

and more...

Neuroscience reveals that we have 60 - 80 thousand thoughts a day. Quite a bit of time spent avoiding who we really are and our true potential, or looping through negative and anxious thoughts. And the whirlpool of thought is the source of a great deal of our problems in life.

As a master yoga, meditation, and mindfulness instructor for four decades, Keith Engelhardt has been committed several to helping people release and reverse the impact of stress and  now you can experience his meditations in the comfort of your our home.

Keith has carefully crafted these NeuroYoga.Zone™ Meditations to help you "Transform the tyranny of stress to tranquility!™"

New meditations are continuously added.

Sign-up today at http://Meditation.NeuroYoga.Zone and begin your journey to less stress, greater focus and productivity.


Recording of "Resilience During 2020's Uncertainty and Change"

 

Printable version


NeuroYoga.Zone is a proud sponser of the Total Health Summit™: Join us and explore tools and techniques to attain equanimity and unity of body, mind, emotions, and spirit.