Most yoga is challenging for everyday people.
Most popular yoga offered today is about physical grace and mastering challenging postures; which many of us just can't do. You don't need to master pretzel postures to benefit from yoga. It's not what yoga is about. Yoga is fundamentally about healing and balance. When done correctly it can relieve: stress, anxiety, depression and many of life's illnesses are related to the body-mind connection being out of balance.
“Neuroplasticity” is a modern term that demystifies what may have been considered a fuzzy, fluffy “story” that yoga and meditation practitioners have been telling for centuries. A person can actually change the size, shape and condition of their brain by thinking thoughts — both good and bad. The brain is not fixed. It is “neuroplastic” and can retrain itself. It's not magic; it's neurobiology and it has been proven by science.
The brain, mind, body, spirit connection
Yoga can supposedly improve depressive symptoms and immune function, as well as
decrease chronic pain, reduce stress, reduce anxiety, and lower blood pressure,
and more. These claims have all been made by yogis over the years, and it sounds
like a lot of new age foolishness. However, everything in that list is supported
by scientific research.
Source: Yoga: Changing The Brain's Stressful Habits
What neuroscience is revealing about yoga, meditation and mindfulness is exciting
because essentially it's starting to catch up with yogic wisdom — yoga, meditation
and mindfulness improve your brain/mind/body/spirit connection and makes you stronger,
healthier, more relaxed, and more capable of self-actualization.
Source: The Neuroscience of How Yoga Helps Your Mental Health - Part 3
"NeuroYoga" ™ postures and breathing techniques can quicken the process by using “NeuroPatterning”.
See details about the workshops, retreats and classes "NeuroYoga" ™ workshops, retreats and classes
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